Self-compassion and being your own cheerleader

Self-compassion is just what it sounds like, being compassionate (meaning kind and understanding) to ourselves. In a world that can feel pretty hard day to day, and with all that’s happening in our lives, being kind to ourselves can have a huge impact. In fact, research shows that when a person is self-compassionate, they areContinue reading “Self-compassion and being your own cheerleader”


Resilience is bouncing back from suffering just like how a slinky comes back into shape after it has been stretched. Suffering can range from painful life situations, mistakes, failures and a sense of worthlessness. When suffering hits you can choose to either be self-critical OR self-compassionatein response. Self compassion expert Kristen Neff believes the 3Continue reading “Resilience”